All Articles on Cognitive Behavioral Therapy
Relieving chronic pain with CBTCognitive behavioral therapy with yoga-based movement helps with pain for those on long-term opioids — from Dr. Lynn DeBar.
Phone therapy for insomnia shown to improve sleepA study among Kaiser Permanente members with sleep problems and osteoarthritis shows promise for overcoming obstacles to treatment.
Can being mindful and accepting help you stop smoking?New findings show that ’acceptance and commitment therapy’ can be a viable approach to quitting smoking.
Mindfulness meditation eases chronic low back painJAMA publishes research by Kaiser Permanente researchers, comparing mindfulness, cognitive behavioral therapy, and usual care for back pain.
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.